Soul Restoration

Dear Self,

It’s Break Time!

I like to think of breaks as Soul Restoration- a time to pause, integrate everything I have been working on, and refill my cup. For me, coloring has been an effective way to center my attention and to get out of my thoughts. Plus, it is very relaxing to curl up on the couch with a blanket, candle, coloring book, and fun pens. Below are some of my coloring pages. Feel free to message me if you need any coloring suggestions- the pens are crucial to the experience. Enjoy!

xoxo,

Self

Johnna Harris, LPC, SEP, KAP

Johnna Harris, LPC is a licensed trauma therapist and Somatic Experiencing® Practitioner specializing in trauma recovery, nervous system regulation, and Ketamine-Assisted Psychotherapy. She helps adults reconnect with themselves through compassionate, evidence-based care.

https://www.dearselftraumatherapy.com/johnna-harris-lpc-sep-kap
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