The Somatic Experiencing® (SE™) method is a therapeutic practice that focuses on traumatic, overwhelming or stressful experiences that are stored in the body.
It is a body awareness approach to release stress and restore your well-being by trusting the body’s innate ability to heal and reinstate a capacity for self-regulation. The goal of the SE approach is to help you attune to your body, establish safety and bring yourself to a more grounded, safe, relaxed state. Change can come through movement, as well as sensory and emotional discharge. For more information, please visit https://traumahealing.org/se-101/

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from different treatment approaches. EMDR therapy uses a technique called bilateral stimulation to repeatedly activate opposite sides of the brain. Therapists often use EMDR to help clients uncover and process beliefs that developed as the result of relational traumas or childhood abuse and/or neglect. For a more detailed explanation please visit https://www.emdr.com/

Online therapy or telehealth might be the perfect fit for you if:

✓ you need support, but find it difficult to make it to an in-person appointment

✓ you are a busy stay-at-home or working parent

✓ you live in a rural area with limited access to qualified professionals who specialize in your concerns

✓ you want the flexibility of being in therapy from your couch at home

For online therapy, we are using a user-friendly HIPAA-compliant platform widely used by many therapists to conduct all video sessions. We have received feedback from our clients that these online sessions are both highly effective and convenient.